3 Dec

Hello Everyone!

I want to talk about water.

We need it, all day from the time we wake up to the time we go to sleep, you can drink a gallon or more a day, the key here is through out the day, you do not want to drink to much at once.  Clients will chug down a big bottle of water  during our workout and get a stomach ache, sipping during your workout is best.

Try squeezing lemon in your water, why?

  1. Good for your stomach
  2. Good for your skin
  3. Acts as a blood purifier
  4. Helps reduce fever
  5. Liver cleanser

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