One on one training – buddy workouts.
Try a salt bath.
2 pounds of baking soda
3 pounds of Epsom salt.
Stir it up and soak.
Try this rotator cuff warm up. It’s a great preventative. This will help you with anything you do in the gym, bench press, arm work, shoulder work.
Any questions feel free to ask in the comment section.
What’s Buddy workouts you ask?
This is a way to stay motivated and split the cost of the workouts.
Check out my clients here that are doing a 90 day challenge that I offer as a Buddy workout, click the link below.
Call today or email for a complementary intake.