31 days of fitness in August!

24 Jul

For 31 days in August post something you do everyday with your body. 

Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body for 31  days, then hashtag #acemorganfitness and #31daysoffitness 

Who’s in?

Wood chop core movement. 

11 May

Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core. 

https://instagram.com/p/BT2L-FwA56r/

90 day challenge 

11 May

My personal 90 day challenge has 2 months and 6 days to go. 

Goal 160 10% body fat. 

Try this medicine ball move. 

21 Mar

https://instagram.com/p/BR6F0QKgEnD/

90 day challenge. 

16 Jan

A lot can happen in 90 days if you put your mind to it. 

Ask me about my 90 Day Challenge. 

7 things to change in 2017

3 Jan

Best of the Bay award 

5 Nov

Thank you Bay Area for voting me “Best Personal Trainer” SFBG 2016