Check out my 90 day challenge.

19 May

This is a great way to get you out of a rut. Are you stuck? Do you need some new workout ideas? How is your nutrition?

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Today’s personal workout.

14 May

Brain function and working out.

18 Apr

Check out my latest 6 minute podcast.

https://anchor.fm/acmorganfitnessgmailcom/episodes/BRAIN-FUNCTION-AND-WORKING-OUT-e1bl38

Have a great day!

-Ace

27 minute no gym workout.

11 Apr

This is my podcast of me guiding you through a 27 minute no gym workout.

https://anchor.fm/acmorganfitnessgmailcom/episodes/Apr-11–2018-e1aifv

YOU DO NOT HAVE TO DOWNLOAD THE APP TO LISTEN TO IT.

ENJOY.

-Ace

My full body workout today.

10 Apr

Fitness Tips

5 Apr

Rotator cuff – I call this Pre-Hab

5 Apr

Rotator cuff warm up.

Do these two movements at least two times a week, you do not need a lot of weight, this is getting deep in the shoulder, not the deltoids but the muscles under the deltoids. Keep it light so the deltoids will not take over.

These two movements will improve your chest work, shoulder work.