New SF location I am training out of.

29 Sep

SF Fitness at Brannon and division st. 1001 Brannon.

Ace Morgan Fitness will be acting as an independent trainer at this location ONLY.

Click this link to check it out.
http://soma.fitnesssf.com/

- parking lot
– great classes
– friendly staff

If your looking for a great gym in SF this is it, 5 locations throughout the city.

Check it out, I hope to see you there!

I am an independent trainer there.

Have a great week ahead!

-Ace

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Fitness tip #7 for September- getting your minerals

28 Sep

Minerals are important basic building blocks for proper nutrition and health. Without them, other nutrients are unable to function properly. Amino acids and enzymes don’t function as well as they should, resulting in other nutrients not breaking down enough to be properly absorbed,the end result; serious vitamin and mineral deficiencies.

Minerals are different then vitamins but work together to give your body the health it needs. We need them to help build bones, make hormones and regulate your heartbeat.

minerals support-

-Bones and teeth

-Nerves

-Immunity 

-Energy

-Growth and development

-Amino acids

How to get minerals – 

This list below I have created is just a taste (no pun intended) of ways to get your minerals.

1.) bone broth – http://acemorganfitness.wordpress.com/2014/08/04/bone-broth-seven-reasons/

2.) Celtic sea salt, light grey – http://www.celticseasalt.com/

3.) Natural calm – https://naturalvitality.com/natural-calm/

4. ) Calcium source - from veggies, Kale, brussel sprouts, butternut squash, turnip, swiss chard, these are a few veggies that have calcium.

5.) copper source - kale, pumpkin,sweet potato’s, swiss chard, taro, parsnip, peas.

6.) Iodine - comes from the soil.

7.) Iron – avocado, pumpkin, kale, swiss chard, lemon, kiwi.

8.) Magnesium – butternut squash, almonds, pumpkin seeds, dates, kiwi, brasil nuts, watermelon.

9.) Potassium – swiss chard, almonds, sweet potato, coconut, avocado dates.

10.) Selenium – asparagus, brussel sprouts, mushrooms, cashews, coconut, mango, banana.

11.) Sodium – grass fed beef, celery, spaghetti squash, swiss chard, kale, pumpkin seeds, coconut.

12.) Zinc – asparagus, balckberries, dates, pumpkin seeps, sunflower seeds, bacon, avocado.

Here is to a healthy long life!

Move better, feel great!

-Ace

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Set the tone for your weekend.

26 Sep

Get out and get some fresh air.

Never underestimate a walk, if you’re moving your body you’re burning calories, a brisk walk you can burn 3-5 calories a minute, thats real talk. If your feeling more wound up challenge yourself in a group fitness class, get out of your comfort zone, this is how we grow, our minds and our muscles.

Enjoy yourself.

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Fitness tip # 6 September 25th

25 Sep IMG_1174

Get out of your own way. Don’t over think it.

Remember, things are as weird as we make them out to be.

Move Better, Feel Great!

Ace Morgan

Fitness tip #1 for September.

6 Sep

Be kind to yourself.

-Ace

Friday motivation

5 Sep

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Move better, feel great.

-Ace

Fitness tip #7 August

22 Aug

P A U S E ………….listen.

.

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