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Group fitness/Bootcamp – oakland

11 Apr

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Foam roll tip #3

8 Apr

When we are able bodied and on our feet all day, our calfs can get over worked. Remember to take time and roll out your calf muscles. Spend at least one to two minutes on each one.
Enjoy.

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Group fitness Tuesdays – Oakland – 7 AM

6 Apr

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Foam roll your adductors

5 Apr

Foam rolling is great for runners, bikers, people who sit all day, everyone. This is going to create circulation and flexibility. You can do it before and after a workout.

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Foam rolling adductors.
Helps with flexibility and some knee pain.

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Start at the groin and work your way to the knee. Spend at least a minute on each leg.

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Group fitness Tuesdays.

29 Mar

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Tuesday group fitness. Oakland.

27 Mar

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Tuesday group fitness 7AM.

27 Mar

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