All levels welcome.
This is a great way to get the week going.
These two movements are great for posture and getting your shoulders strong for chest work and shoulders. (Never do chest and shoulders the same day) too much shoulder.
Start light. These two movements have changed my workouts in the gym.
Foam rolling is great for runners, bikers, people who sit all day, everyone. This is going to create circulation and flexibility. You can do it before and after a workout.