It’s a good day!

23 Jul

“It’s a good day!”
Tina D’Elia Consulting

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Shoulder Blast!

22 Jul

These 7 movements hit all three heads of the deltoids.

Do a nice warm up for the rotator cuff muscles first, light weight.

Enjoy!

http://youtu.be/zFf-gtEItP0

 

 

 

Great day training in SF today!

16 Jul

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My birthday is tomorrow and I can
Not wait to eat some pizza. It’s been a long, long time like 5 or 6 months.

I will also do some before and after photos of my training.

Have a great rest of your week.

-Ace

Wednesday hump day workout

8 Jul

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Image

Nutrition

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