Foam rolling = flexibility.

23 Apr

This is great for people that are sitting all day and for runners and Everyone in – between.
Foam rolling creates circulation as the roller and your muscles heat up.
Enjoy!

-Ace

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Tuesday group fitness, Oakland

20 Apr

All levels welcome.
This is a great way to get the week going.

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Rotator cuff warm up – prehab

16 Apr

These two movements are great for posture and getting your shoulders strong for chest work and shoulders. (Never do chest and shoulders the same day) too much shoulder.
Start light. These two movements have changed my workouts in the gym.

Enjoy!

-Ace

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Group fitness/Bootcamp – oakland

11 Apr

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Foam roll tip #3

8 Apr

When we are able bodied and on our feet all day, our calfs can get over worked. Remember to take time and roll out your calf muscles. Spend at least one to two minutes on each one.
Enjoy.

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Group fitness Tuesdays – Oakland – 7 AM

6 Apr

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Foam roll your adductors

5 Apr

Foam rolling is great for runners, bikers, people who sit all day, everyone. This is going to create circulation and flexibility. You can do it before and after a workout.

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Foam rolling adductors.
Helps with flexibility and some knee pain.

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Start at the groin and work your way to the knee. Spend at least a minute on each leg.

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